Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted position. This was certainly true … Read more
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including flat feet and excessive pronation. … Read more
Ankle Weakness
Like the foot, the ankle is a complex structure that allows for movement while at the same time providing stability. … Read more
Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in supporting the arch. One of … Read more