Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
People with flat feet often stand with their heels in an outward facing or everted position. This was certainly true … Read more
There is growing evidence that hip weakness can contribute to a number of problems, including flat feet and excessive pronation. … Read more
Like the foot, the ankle is a complex structure that allows for movement while at the same time providing stability. … Read more
The small muscles on the underside of the foot can play a big role in supporting the arch. One of … Read more