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Building Arches with Exercise

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Strength

January 29, 2018

Exercises for Flat Feet

Flat feet (also known as fallen arches) is a condition in which the normal arches on the inside of … [Read more...] about Exercises for Flat Feet

Tutorials Flexibility,  Strength

March 26, 2016

Neutral Heel Position

People with flat feet often stand with their heels in an outward facing or everted position. This … [Read more...] about Neutral Heel Position

Tutorials Overpronation,  Strength

March 17, 2015

Hip Weakness and Flat Feet

There is growing evidence that hip weakness can contribute to a number of problems, including flat … [Read more...] about Hip Weakness and Flat Feet

Articles Strength

March 16, 2014

Ankle Weakness

Like the foot, the ankle is a complex structure that allows for movement while at the same time … [Read more...] about Ankle Weakness

Articles Strength

June 29, 2013

Toe Tapping Exercise for Flat Feet

The small muscles on the underside of the foot can play a big role in supporting the arch. One of … [Read more...] about Toe Tapping Exercise for Flat Feet

Tutorials Strength,  Toes

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