Flat feet (also known as fallen arches) is a condition in which the normal arches on the inside of
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted position. This
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including flat
Ankle Weakness
Like the foot, the ankle is a complex structure that allows for movement while at the same time
Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in supporting the arch. One of