Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted … Read more
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including … Read more
Ankle Weakness
Like the foot, the ankle is a complex structure that allows for movement while at … Read more
Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in … Read more