Exercises for Flat Feet

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

Neutral Heel Position

People with flat feet often stand with their heels in an outward facing or everted position. This was certainly true … Read more

Hip Weakness and Flat Feet

There is growing evidence that hip weakness can contribute to a number of problems, including flat feet and excessive pronation. … Read more

Ankle Weakness

Like the foot, the ankle is a complex structure that allows for movement while at the same time providing stability. … Read more