Flat feet (also known as fallen arches) is a condition in which the normal arches on the inside of … [Read more...] about Exercises for Flat Feet
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted position. This … [Read more...] about Neutral Heel Position
Hip Weakness and Flat Feet
There is growing evidence that hip weakness can contribute to a number of problems, including flat … [Read more...] about Hip Weakness and Flat Feet
Ankle Weakness
Like the foot, the ankle is a complex structure that allows for movement while at the same time … [Read more...] about Ankle Weakness
Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in supporting the arch. One of … [Read more...] about Toe Tapping Exercise for Flat Feet