Join the Flat Feet Academy

The Complete Fix Flat Feet Program

Membership gives you an all-access pass to the best this site has to offer.

Program Guides
Exercise Routines
Instructional Videos

A Program to Build Arches

This site started back in 2012 as a fun project for me to blog about my attempt to correct my flat feet.

Going through this process helped me discover the best exercises for correcting the problem, along with a lot of important details for making those exercises effective.

To share what I learned about the process, I’ve created a special area of the site available to members to present that information in a clear and organized format.

With membership, you’ll have access to the full program I used to correct my flat feet and overpronation.

The membership area takes you through the entire process with detailed program tutorials, workout routines, and videos.

What’s Inside the Members Area

Developing arches in my previously flat feet required a comprehensive program of stretching, strengthening, and learning how to walk correctly.

Guides and Tutorials

In-depth guides with expert instruction on the fundamentals of the program including foot posture, arch stability, and walking mechanics.

Workout Routines

Sample routines organized into beginner, intermediate and advanced workouts. Also included are sections on creating routines and research on flat feet correction.

Exercise Library

A collection of the 20+ exercises from the program with tips on proper form and progressions. All exercises are easy to perform at home with no fancy equipment required.

Special Topics

Exclusive articles on topics related to the program like reducing anterior pelvic tilt, correcting supinatus, foot mobility drills and more.

A Program with Results

When I first started putting together this program, most of the information I found online about fixing flat feet was too simple to be effective, or at least incomplete. My goal was not just to strengthen my feet. I wanted to create permanent arches that would hold their shape no matter what I was doing.

Flat Feet Correction Before and After

The program developed over time as I tested and learned what was needed to correct flat feet. The program follows a logical progression with set goals for strength, flexibility, and motor control.

What’s Not Included with Membership

There are many causes of flat feet and every individual is unique, so a one-size-fits-all solution doesn’t exist. I want to be clear that what I’m offering is not a program that promises results.

I believe many cases of flexible flat feet can improve and studies have shown this to be the case.

The membership content will help you discover a lot of great exercises and techniques that have helped me and many others.

However, since individual assessment is important, it’s not possible for me to say if this program would be right for you or to provide any specific advice or recommendations.

About James

Hi, my name is James Speck. I’ve been a physical therapist for over 20 years with a special interest in the foot and ankle. I created this site several years ago to document my efforts to strengthen my arches and fix overpronation.

Going through this process gave me a new perspective on the importance of maintaining strong and healthy feet. It’s something I’m now quite passionate about and I’m excited to share this resource with you.

What People are Saying

Your website looked so promising that I became a member, and started doing 4-5 minutes of foot exercises every day. The results have been beyond anything I could have imagined.


I just wanted to thank you for for exercises. For my entire life I’ve had flat feet. Now after 63 years and doing the exercises I no longer have flat feet.


I just want to say thank you for such a straightforward and informative site. Please continue with this work. You are making a real difference for people who are in pain.


I’ve been rigorously following the exercises for 6 weeks now and am already beginning to see and feel changes in the shape of my arches. Through bringing conscious attention to my posture, foot position etc, I’ve noticed that my knees now face forwards instead of towards each other. Apart from being better for my body this is also a whole new & improved look for my legs! My knee pain when walking has reduced too. I wanted to write this ‘early’ testimonial as I’ve been so impressed with the changes I’ve seen already, and also wanted to encourage people to use your site as you have clearly researched the exercises thoroughly. I’m looking forward to seeing more changes over the coming weeks and months.


It’s been so useful to have access to such a great resource of expert info on flat feet in one place!


I want to thank you for making this program available. It’s taken me several months, but my previously flat left foot is significantly better than it was before and I no longer have the discomfort and other problems in my left leg that it caused. I am very happy with the progress.


*Individual results and experiences may vary. Testimonial Disclaimer

Satisfaction Guarantee

When you sign up for membership you are fully protected by a 100% Money Back Guarantee. If for any reason you decide membership isn’t for you, just email me within 60 days for a full refund. No questions asked.

Get Instant Access to the Academy

Premium Membership

$15 /year

One-time payment, non-recurring

Instructional program guides

Workout routines and progressions

Full exercise library

60-day money back guarantee

Frequently Asked Questions

Will this program work for me?

This is what worked for me. While many cases of flexible flat feet can improve, it’s not possible to say if this program would be effective on an individual basis since everyone is unique. 

Is this an e-book?

The academy is a special area of the site that you log into from any computer or mobile device to access the membership content.

Why isn’t this information free?

While this site does provide a lot of free content, membership helps cover the costs associated with running the website. I’ve tried to keep the cost reasonable ($15 USD for an entire year of access) and hopefully you’ll find the value of the information found in the academy far exceeds that.

Will my membership automatically renew?

No. You won’t be charged again after your initial payment. After 1 year you can choose to manually renew.

What kind of support can I expect?

It’s not possible for me to provide any specific advice or recommendations but I’m happy to answer any questions on the specifics of my program.

What is your refund policy?

If you’re not satisfied with your purchase for any reason, just contact me through the site or by email at within 60 days of purchase and we’ll cancel your membership and refund your money, no questions asked.

Still have questions? Contact me.