Guide to Fix Flat Feet
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
The Foot Tripod
The foot tripod concept is a useful way of thinking about how to evenly distribute weight on the foot. The … Read more
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted position. This was certainly true … Read more
Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in supporting the arch. One of … Read more
Walking Foot Placement
A big part of learning how to fix flat feet was paying attention to what my feet were doing while … Read more