Guide to Fix Flat Feet

An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.

Exercises for Flat Feet

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

The Foot Tripod

The foot tripod concept is a useful way of thinking about how to evenly distribute weight on the foot. The … Read more

Neutral Heel Position

People with flat feet often stand with their heels in an outward facing or everted position. This was certainly true … Read more

Walking Foot Placement

A big part of learning how to fix flat feet was paying attention to what my feet were doing while … Read more