If you're like most readers, you arrived here wondering if it's possible to correct flat feet. I was … [Read more...] about Can Anyone with Flat Feet Improve Their Arches?
I discovered early on in the process of strengthening my arches that the problem of flat feet … [Read more...] about Effects of Flat Feet on the Body
The short foot exercise was one of the first exercises I started doing to strengthen my arches. I … [Read more...] about My Before and After Progress with the Short Foot Exercise
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the … [Read more...] about Better Calf Stretching for Flat Feet
Barefoot running gained considerable attention following the 2009 publication of the book Born to … [Read more...] about Can Barefoot Running Fix Flat Feet?
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … [Read more...] about Saddle Bone Deformity
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the foot closer to the … [Read more...] about Ankle Dorsiflexion Limitation and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the pelvis tilts forward … [Read more...] about Anterior Pelvic Tilt and Flat Feet