Squatting with Flat Feet
This post is not how-to guide on squatting with flat feet. I’ll mention that first just in case you landed … Read more
Morton’s Toe: A Long Second Toe
Morton’s toe is the name given to a condition where the second toe looks longer than the big toe. If … Read more
Can Anyone with Flat Feet Improve Their Arches?
If you’re like most readers, you arrived here wondering if it’s possible to correct flat feet. I was asking the … Read more
Effects of Flat Feet on the Body
I discovered early on in the process of strengthening my arches that the problem of flat feet extends well beyond … Read more
My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen my arches. I recently came … Read more
Better Calf Stretching for Flat Feet
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the motion I wanted to improve was … Read more
Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. The book’s author, in search … Read more
Saddle Bone Deformity
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … Read more