Orthotics and Flat Feet

Orthotics, also called shoe inserts or orthoses, are often prescribed for the treatment of flat feet and pronation related problems. … Read more

Walking Foot Placement

A big part of learning how to fix flat feet was paying attention to what my feet were doing while … Read more

Flat Feet Arch Flab

Flexing The Arch Muscle

When I started this project last year I was new to blogging. The original focus for this site was on … Read more

Weekly Progress Update 10

I’ve posted new progress photos and measurements this morning. It’s really phenomenal to see the changing shape of the arch … Read more