A new study published in the Journal of Foot and Ankle Research found that arch height decreased in … [Read more...] about Running Causes Increased Pronation: New Research
Orthotics and Flat Feet
Orthotics, also called shoe inserts or orthoses, are often prescribed for the treatment of flat feet … [Read more...] about Orthotics and Flat Feet
Walking Foot Placement
A big part of learning how to fix flat feet was paying attention to what my feet were doing while … [Read more...] about Walking Foot Placement
Flexing The Arch Muscle
When I started this project last year I was new to blogging. The original focus for this site was on … [Read more...] about Flexing The Arch Muscle
Weekly Progress Update 10
I've posted new progress photos and measurements this morning. It's really phenomenal to see the … [Read more...] about Weekly Progress Update 10
Weekly Progress Update 9
Today both arches had index numbers below 1.0, the mark I originally set for considering them "not … [Read more...] about Weekly Progress Update 9
Weekly Progress Update 8
Today is an exciting day for me and this project. For the first time since I started taking … [Read more...] about Weekly Progress Update 8
Weekly Progress Update 7
It was another good and interesting week with this project. New stats are up on the progress … [Read more...] about Weekly Progress Update 7