Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in … Read more
Forefoot Varus and Supinatus
Forefoot varus is the angling or inverted position of the bones in the front of … Read more
Running Causes Increased Pronation: New Research
A new study published in the Journal of Foot and Ankle Research found that arch … Read more
Orthotics and Flat Feet
Orthotics, also called shoe inserts or orthoses, are often prescribed for the treatment of flat … Read more
Walking Foot Placement
A big part of learning how to fix flat feet was paying attention to what … Read more
Flexing The Arch Muscle
When I started this project last year I was new to blogging. The original focus … Read more
Weekly Progress Update 10
I’ve posted new progress photos and measurements this morning. It’s really phenomenal to see the … Read more
Weekly Progress Update 9
Today both arches had index numbers below 1.0, the mark I originally set for considering … Read more