Relationship Between Shoes and Flat Feet
Flat foot is common in both children and adults. An arch usually develops during the first 10 years of life. … Read more
Toe Tapping Exercise for Flat Feet
The small muscles on the underside of the foot can play a big role in supporting the arch. One of … Read more
Forefoot Varus and Supinatus
Forefoot varus is the angling or inverted position of the bones in the front of the foot relative to the … Read more
Running Causes Increased Pronation: New Research
A new study published in the Journal of Foot and Ankle Research found that arch height decreased in runners after … Read more
Orthotics and Flat Feet
Orthotics, also called shoe inserts or orthoses, are often prescribed for the treatment of flat feet and pronation related problems. … Read more
Walking Foot Placement
A big part of learning how to fix flat feet was paying attention to what my feet were doing while … Read more
Flexing The Arch Muscle
When I started this project last year I was new to blogging. The original focus for this site was on … Read more
Weekly Progress Update 10
I’ve posted new progress photos and measurements this morning. It’s really phenomenal to see the changing shape of the arch … Read more