5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously been using … Read more
Tabi Socks and Split Toe Footwear
Soon after I started working to strengthen my arches, it became clear that the toes play an important role in … Read more
Saddle Bone Deformity
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … Read more
Membership Program Returning
It’s been almost six years now since I made the decision to start doing exercises to build arches. I still … Read more
Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Ankle Dorsiflexion Limitation and Flat Feet
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the foot closer to the shin. … Read more
Anterior Pelvic Tilt and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the pelvis tilts forward creating a … Read more
Weekly Progress Update 11
It’s been several years since the last progress update so this post has been a long time in the making. … Read more