Blog - Page 2 of 6 - Fix Flat Feet

5 Reasons Why I Wear Minimalist Shoes

February 16, 2020September 19, 2018

During the process of fixing my flat feet, I became a huge fan of minimalist shoes. … Read more

January 5, 2019September 3, 2018

Soon after I started working to strengthen my arches, it became clear that the toes … Read more

December 17, 2018August 28, 2018

There is a hard bump on the top of each of my feet. These bumps … Read more

February 1, 2020August 22, 2018

It’s been almost six years now since I made the decision to start doing exercises … Read more

May 28, 2021January 29, 2018

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

May 18, 2019March 16, 2017

Ankle dorsiflexion is the motion of the ankle joint that brings the top of the … Read more

March 24, 2020March 16, 2017

Anterior pelvic tilt is a very common posture. It occurs when the front of the … Read more

April 25, 2019February 13, 2017

It’s been several years since the last progress update so this post has been a … Read more