Saddle Bone Deformity

There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … Read more

Exercises for Flat Feet

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

Weekly Progress Update 11

It’s been several years since the last progress update so this post has been a long time in the making. … Read more