It's been almost six years now since I made the decision to start doing exercises to build arches. I … [Read more...] about Membership Program Returning
Exercises for Flat Feet
Flat feet (also known as fallen arches) is a condition in which the normal arches on the inside of … [Read more...] about Exercises for Flat Feet
Ankle Dorsiflexion Limitation and Flat Feet
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the foot closer to the … [Read more...] about Ankle Dorsiflexion Limitation and Flat Feet
Anterior Pelvic Tilt and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the pelvis tilts forward … [Read more...] about Anterior Pelvic Tilt and Flat Feet
Weekly Progress Update 11
It's been several years since the last progress update so this post has been a long time in the … [Read more...] about Weekly Progress Update 11
The Foot Tripod
The foot tripod concept is a useful way of thinking about how to evenly distribute weight on the … [Read more...] about The Foot Tripod
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted position. This … [Read more...] about Neutral Heel Position
Foot Muscle Weakness and Flat Feet
The arch of the foot is like a bridge. The two ends of this bridge are the heel and the front of the … [Read more...] about Foot Muscle Weakness and Flat Feet