Tabi Socks and Split Toe Footwear
Soon after I started working to strengthen my arches, it became clear that the toes … Read more
Membership Program Returning
It’s been almost six years now since I made the decision to start doing exercises … Read more
Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Ankle Dorsiflexion Limitation and Flat Feet
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the … Read more
Anterior Pelvic Tilt and Flat Feet
Anterior pelvic tilt is a very common posture. It occurs when the front of the … Read more
Weekly Progress Update 11
It’s been several years since the last progress update so this post has been a … Read more
The Foot Tripod
The foot tripod concept is a useful way of thinking about how to evenly distribute … Read more