5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously been using … Read more
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously been using … Read more
Soon after I started working to strengthen my arches, it became clear that the toes play an important role in … Read more
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … Read more
It’s been almost six years now since I made the decision to start doing exercises to build arches. I still … Read more
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.
Ankle dorsiflexion is the motion of the ankle joint that brings the top of the foot closer to the shin. … Read more
Anterior pelvic tilt is a very common posture. It occurs when the front of the pelvis tilts forward creating a … Read more
It’s been several years since the last progress update so this post has been a long time in the making. … Read more