If you're like most readers, you arrived here wondering if it's possible to correct flat feet. I was … [Read more...] about Can Anyone with Flat Feet Improve Their Arches?
I discovered early on in the process of strengthening my arches that the problem of flat feet … [Read more...] about Effects of Flat Feet on the Body
The short foot exercise was one of the first exercises I started doing to strengthen my arches. I … [Read more...] about My Before and After Progress with the Short Foot Exercise
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the … [Read more...] about Better Calf Stretching for Flat Feet
Barefoot running gained considerable attention following the 2009 publication of the book Born to … [Read more...] about Can Barefoot Running Fix Flat Feet?
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously … [Read more...] about 5 Reasons Why I Wear Minimalist Shoes
Soon after I started working to strengthen my arches, it became clear that the toes play an … [Read more...] about Tabi Socks and Split Toe Footwear
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … [Read more...] about Saddle Bone Deformity