Morton’s Toe: A Long Second Toe
Morton’s toe is the name given to a condition where the second toe looks longer … Read more
Can Anyone with Flat Feet Improve Their Arches?
If you’re like most readers, you arrived here wondering if it’s possible to correct flat … Read more
Effects of Flat Feet on the Body
I discovered early on in the process of strengthening my arches that the problem of … Read more
My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen … Read more
Guide to Fix Flat Feet
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
Better Calf Stretching for Flat Feet
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the motion … Read more
Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. … Read more
5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. … Read more