I discovered early on in the process of strengthening my arches that the problem of flat feet
My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen my arches. I
Better Calf Stretching for Flat Feet
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the
Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to
5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously
Tabi Socks and Split Toe Footwear
Soon after I started working to strengthen my arches, it became clear that the toes play an
Saddle Bone Deformity
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone
Membership Program Returning
It's been almost six years now since I made the decision to start doing exercises to build arches. I