Morton’s Toe: A Long Second Toe
Morton’s toe is the name given to a condition where the second toe looks longer … Read more
Morton’s toe is the name given to a condition where the second toe looks longer … Read more
If you’re like most readers, you arrived here wondering if it’s possible to correct flat … Read more
I discovered early on in the process of strengthening my arches that the problem of … Read more
The short foot exercise was one of the first exercises I started doing to strengthen … Read more
An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the motion … Read more
Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. … Read more
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. … Read more