Morton's toe is the name given to a condition where the second toe looks longer than the big toe. If … [Read more...] about Morton’s Toe: A Long Second Toe
Can Anyone with Flat Feet Improve Their Arches?
If you're like most readers, you arrived here wondering if it's possible to correct flat feet. I was … [Read more...] about Can Anyone with Flat Feet Improve Their Arches?
Effects of Flat Feet on the Body
I discovered early on in the process of strengthening my arches that the problem of flat feet … [Read more...] about Effects of Flat Feet on the Body
My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen my arches. I … [Read more...] about My Before and After Progress with the Short Foot Exercise
Guide to Fix Flat Feet
Several years ago I created this site as part of a project to see if I could fix my flat feet. After … [Read more...] about Guide to Fix Flat Feet
Better Calf Stretching for Flat Feet
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the … [Read more...] about Better Calf Stretching for Flat Feet
Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to … [Read more...] about Can Barefoot Running Fix Flat Feet?
5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously … [Read more...] about 5 Reasons Why I Wear Minimalist Shoes