Blog - Fix Flat Feet

Squatting with Flat Feet

March 17, 2021March 12, 2021

This post is not how-to guide on squatting with flat feet. I’ll mention that first … Read more

April 1, 2020January 23, 2020

Morton’s toe is the name given to a condition where the second toe looks longer … Read more

March 10, 2020June 3, 2019

If you’re like most readers, you arrived here wondering if it’s possible to correct flat … Read more

May 16, 2019April 24, 2019

I discovered early on in the process of strengthening my arches that the problem of … Read more

April 6, 2019April 5, 2019

The short foot exercise was one of the first exercises I started doing to strengthen … Read more

April 1, 2020December 14, 2018

An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.

April 16, 2019December 1, 2018

Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the motion … Read more

June 25, 2019October 20, 2018

Barefoot running gained considerable attention following the 2009 publication of the book Born to Run. … Read more