If you're like most readers, you arrived here wondering if it's possible to correct flat feet. I was … [Read more...] about Can Anyone with Flat Feet Improve Their Arches?
Effects of Flat Feet on the Body
I discovered early on in the process of strengthening my arches that the problem of flat feet … [Read more...] about Effects of Flat Feet on the Body
My Before and After Progress with the Short Foot Exercise
The short foot exercise was one of the first exercises I started doing to strengthen my arches. I … [Read more...] about My Before and After Progress with the Short Foot Exercise
Better Calf Stretching for Flat Feet
Improving ankle flexibility was an important part of correcting my flat feet. Specifically, the … [Read more...] about Better Calf Stretching for Flat Feet
Can Barefoot Running Fix Flat Feet?
Barefoot running gained considerable attention following the 2009 publication of the book Born to … [Read more...] about Can Barefoot Running Fix Flat Feet?
5 Reasons Why I Wear Minimalist Shoes
During the process of fixing my flat feet, I became a huge fan of minimalist shoes. I had previously … [Read more...] about 5 Reasons Why I Wear Minimalist Shoes
Tabi Socks and Split Toe Footwear
Soon after I started working to strengthen my arches, it became clear that the toes play an … [Read more...] about Tabi Socks and Split Toe Footwear
Saddle Bone Deformity
There is a hard bump on the top of each of my feet. These bumps are known as saddle bone … [Read more...] about Saddle Bone Deformity