Fix Flat Feet

Building Arches with Exercise

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About Fix Flat Feet

New to the site? Begin here for an overview of what this site is about and discover some of the key resources inside.

Guide to Fix Flat Feet

An in-depth look at the exercise program and strategies I used to build arches in my previously flat feet.

Exercises for Flat Feet

Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

My footprints look a lot better now with arches. But more importantly, the strength and functioning of my feet improved.

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Learning How to Fix Flat Feet

Using exercise to correct flat feet is not a new concept. Over 100 years ago, WWI soldiers trained with exercises to improve their arches in what were known as flat foot camps.

These programs were remarkably successful though somehow became mostly forgotten over time.

My program used this old-school wisdom, combined with modern research trends. This site is built with the purpose of sharing that information with you.