It's been several years since the last progress update so this post has been a long time in the making. At the time I stopped writing weekly updates I had …
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The Foot Tripod
The foot tripod concept is a useful way of thinking about how to evenly distribute weight on the foot. The tripod refers to three points of contact that the …
Neutral Heel Position
People with flat feet often stand with their heels in an outward facing or everted position. This was certainly true in my case and this is evident in the …