New to the site? Begin here for an overview of what this site is about and discover some of the key resources inside.

Building Arches with Exercise
Idea
For most of my life I had flat feet. A few years ago I started to question the conventional belief that flat feet are a permanent condition.
Research
Using the knowledge of anatomy and exercise I've gained as a physical therapist I decided to try to fix the problem by doing foot exercises.
Results
After several months of specialized exercises and a lot of trial and error I was able to build normal arches in my previously flat feet.
Explore the Site

Guide to Fix Flat Feet
An overview of the exercise program and strategies I used to raise the height of my arches.

Exercises for Flat Feet
Detailed instructions and demonstration of four of the exercises I used to fix flat feet and correct overpronation.

My footprints look a lot better now with arches. But more importantly, the strength and functioning of my feet improved.
See More ResultsLearning How to Fix Flat Feet
Using exercise to correct flat feet is not a new concept. Over 100 years ago, WWI soldiers trained with exercises to improve their arches in what were known as flat foot camps.
These programs were remarkably successful though somehow became mostly forgotten over time.
My program used this old-school wisdom, combined with modern research trends. This site is built with the purpose of sharing that information with you.
