New to the site? Begin here for an overview of what this site is about and discover some of the key resources inside.
Building Arches with Exercise
The complete guide to how I fixed my flat feet and overpronation.Learn More
For most of my life I had flat feet. A few years ago I started to question the conventional belief that flat feet are a permanent condition.
Using the knowledge of anatomy and exercise I've gained as a physical therapist I decided to try to fix the problem by doing foot exercises.
After several months of specialized exercises and a lot of trial and error I was able to build normal arches in my previously flat feet.
Learning How to Fix Flat Feet
Using exercise to correct flat feet is not a new concept. Over 100 years ago, WWI soldiers trained with exercises to improve their arches in what were known as flat foot camps.
These programs were remarkably successful though somehow became mostly forgotten over time.
My program used this old-school wisdom, combined with modern research trends. This site is built with the purpose of sharing that information with you.